– 5 Days to Freedom from Fear –

Day 1: Understanding the Science of Fear: How Your Brain Really Works

As you’ll discover, through positive habits and practices, you can intercept the stressful voices from your brain’s Stay Away from “Danger” Pathway, AND redirect and amplify the calm, clear perspective of your brain’s Wise, Big-Picture Pathway.

Here’s What To Do Today:

Watch the Video

It will take about 30 minutes – grab a coffee and enjoy!

Grab the Workbook

Click here to download today’s workbook that includes Day 1 Fearbuster Exercises and if possible, print it out for ease.

Share Your Homework

Once you’ve done today’s assignment, post your results in the Facebook Group! It’s time to brag a little!

After clicking the link to download the workbook, be sure to check your Download folder for today’s PDF.