Professional Swim Coach, CFLC
SRD is such a huge tool for me. I have learned so much about myself with this little tool - which I find fascinating because it is so simple, and yet the impact is life-changing! One of the biggest insights I have had about myself with this tool is when I’m in fear I’m either a comfort zone gal or a "die" zone gal because life’s too short to waste with a "stretch" or a "risk". To recognize this fear-based behavior of mine and be able to choose differently... now that is powerful!!